E. Coli Infection: Causes, Signs, and How to Protect Yourself
E. coli infections can range from mild stomach ache to kidney failure. This bacteria is usually present in contaminated food and water, causing diarrhoea, cramps and vomiting. Some strains are harmless, while others, like E. coli O157:H7, produce toxins that can cause serious illness.
Understanding E. coli isn’t just necessary for personal safety—it’s necessary for medical aspirants to know about food-borne illnesses to cover their syllabus as well as future diagnoses. This guide covers E. coli causes, symptoms, diagnosis methods, treatment options, and more.
Read on for detailed insight!
What is an Escherichia Coli Infection?
An Escherichia coli (E. coli) infection occurs when bad E. coli bacteria get into the body, usually through contaminated food, water or direct contact with infected surfaces. Many E. coli live in the gut without causing any harm, but some can cause gastroenteritis, watery diarrhoea, stomach cramps, and digestive issues.
These are called diarrheagenic E. coli, and they are the reason behind most food poisoning cases. But E. coli infections aren’t just limited to the gut. If the bacteria spreads to the urinary tract, they can cause urinary tract infections (UTIs).
More serious strains, like Shiga toxin-producing E. coli (STEC), can cause serious complications, including bloody diarrhoea and kidney damage.
What are the Different Types of Disease-Causing E. coli?
Scientists categorise diarrheagenic E. coli based on how they interact with human cells and the toxins they produce. Here are the main types:
- Shiga Toxin-producing E. coli (STEC) – Causes severe intestinal damage and bloody diarrhoea.
- Enterotoxigenic E. coli (ETEC) – Common in traveller’s diarrhoea, causes watery diarrhoea and dehydration.
- Enteropathogenic E. coli (EPEC) – Affects infants, disrupting the intestinal lining.
- Enteroaggregative E. coli (EAEC) – Forms biofilms in the gut, causing prolonged diarrhoea.
- Enteroinvasive E. coli (EIEC) – Invades the intestinal walls, causes inflammation and fever.
- Diffusely Adherent E. coli (DAEC) – Involved in persistent diarrhoea, especially in kids.
Other notable strains include:
- Uropathogenic E. coli (UPEC) – A common cause of urinary tract infections (UTIs).
- E. coli K1 – Causes meningitis in newborns.
How Does E. Coli Spread?
E. coli spreads through the faecal-oral route, where bacteria from infected stool get into the mouth or gut. The most common sources are:
- Contaminated Food
- Undercooked Meat – E. coli from animals’ intestines can contaminate meat during processing.
- Raw Fruits and Vegetables – Runoff from farms can contaminate crops like spinach and lettuce.
- Unpasteurised Milk and Dairy – Bacteria from cows can get into raw milk, cheese, and ice cream.
- Contaminated Water
- Municipal Water Sources – Any contamination in the public water supplies can lead to E. coli outbreaks.
- Private Wells – Often untreated, rural water sources are at a higher risk.
- Swimming Pools and Lakes – Infected faeces can contaminate recreational water bodies.
- Person-to-Person Contact
- Poor hand hygiene after using the toilet or changing nappies.
- Handling infected animals, especially at petting zoos or farms.
- Sharing contaminated surfaces with infected people.
What are the Different Types of E. Coli Infections?
Following is an overview of the various types of E. coli infections:
- Gastrointestinal Infections — Certain E. coli strains, particularly Shiga toxin-producing E. coli (STEC), cause severe diarrhoea, stomach cramps, and nausea. These infections are usually spread through contaminated food or water and can lead to dehydration or, in severe cases, kidney damage.
- Urinary Tract Infections (UTIs) — Uropathogenic E. coli (UPEC) is the main cause of UTIs. The bacteria travel from the digestive tract to the urinary system and cause symptoms like burning during urination, frequent urination, and lower abdominal pain.
- Bloodstream Infections – If E. coli gets into the bloodstream, it can cause sepsis, a life-threatening condition that triggers widespread inflammation and organ damage.
- Prostate Infections (Prostatitis) – E. coli can infect the prostate and cause prostatitis, which causes pelvic pain, difficulty urinating, and flu-like symptoms. It can be acute or chronic, depending on how long the infection lasts.
- Pelvic Inflammatory Disease (PID) — In some cases E. coli contributes to PID, an infection of the female reproductive organs. This can cause pelvic pain, abnormal discharge and, if left untreated, fertility complications.
- Gallbladder Infections (Cholecystitis) – E. coli can sometimes infect the gallbladder and cause cholecystitis, a painful condition marked by fever, nausea and severe abdominal pain, often requiring medical attention.
- Wound Infections — E. coli can get into open wounds and cause infection, swelling, redness, and pus formation. Proper wound care is essential to prevent bacteria from spreading.
- Pneumonia (Rare) – Although rare, E. coli can cause pneumonia, especially in individuals with weakened immune systems. This results in a type of lung infection that can cause severe respiratory issues.
- Meningitis (Rare) – In newborns, E. coli K1 can cause meningitis, an infection of the brain and spinal cord. Symptoms are fever, irritability, and neurological problems.
What are the Common Symptoms of E. Coli Infections?
E. coli can cause various symptoms depending on where it infects the body. Most cases are gastrointestinal, but it can also infect the urinary tract and, in severe cases, cause life-threatening complications.
Gastrointestinal Symptoms
The most common form of E. coli infection occurs in the digestive system, which causes:
- Diarrhoea – Starts as watery and can become bloody in severe cases.
- Stomach Cramps and Pain – Mild to severe.
- Loss of Appetite – Due to nausea and digestive discomfort.
- Low Fever – Accompanies other symptoms but usually mild.
Additionally, E. coli O157:H7 infections are more severe:
- Symptoms appear 3-4 days after exposure.
- The patient will become ill, ranging from a day after exposure to over a week.
- This strain causes bloody diarrhoea, severe stomach pain, nausea and vomiting.
Urinary Tract Infection (UTI) Symptoms
When E. coli gets into the urinary system, it can cause:
- Pain or burning sensation while urinating.
- Frequently wanting to urinate with little urine output.
- Lower abdominal or pelvic pain.
- Cloudy, foul-smelling urine.
How Do Doctors Diagnose E. Coli Infections?
E. coli infections are diagnosed based on the symptoms you’re experiencing. Since the bacteria can affect different parts of the body, doctors use specific tests to pinpoint the infection:
- Stool Test – If you have diarrhoea or digestive issues, a stool sample is tested for E. coli bacteria. This will confirm the infection and identify the specific toxin-producing strains, like E. coli O157:H7.
- Urinalysis or Urine Culture – If a urinary tract infection (UTI) is suspected, a urine test checks for E. coli presence and signs of infection.
- Blood Culture – In severe cases, doctors may take a blood sample to see if the infection has spread to the bloodstream, which can lead to sepsis.
- Spinal Tap (Lumbar Puncture): If symptoms suggest meningitis, a cerebrospinal fluid (CSF) test can help detect E. coli bacteria in the nervous system.
What is the Treatment Procedure for E. Coli Infections?
Find an overview of the E. coli treatment procedures below:
- E. coli infections in the gut often clear up on their own without treatment.
- Most of the time, doctors don’t prescribe antibiotics or anti-diarrheal medicines.
- This is especially true for Shiga toxin-producing E. coli (STEC) infections, which can trigger hemolytic uremic syndrome (HUS), a serious kidney condition.
Instead, patients are advised to rest, stay hydrated, and let their bodies clear the infection on their own.
When is Treatment Necessary for E. Coli Infections?
For severe E. coli infections like UTIs, meningitis or bloodstream infections, antibiotics may be prescribed. Common options are:
- Trimethoprim/sulfamethoxazole (TMP/SMX)
- Ciprofloxacin
- Rifaximin
- Nitrofurantoin (mainly for UTIs)
Hospital Care for Severe E. Coli Infection Cases
If HUS develops, hospitalisation is necessary. Treatment may include:
- Intravenous (IV) fluids to prevent dehydration.
- Blood transfusions if there’s significant blood cell damage.
- Kidney dialysis if kidney failure is severe.
Managing E. coli infections is all about symptom relief and preventing complications so patients recover safely with minimal risk.
Who is More Vulnerable to E. Coli Infections?
Anyone can get an E. coli infection, but some are more prone to severe illness and complications. They are:
- Infants and Small Children – Their immune systems are still developing.
- Older adults (65+) – Immune systems weaken with age.
- People with Weakened Immunity – Human Immunodeficiency Virus (HIV), cancer, or taking immunosuppressive drugs.
- Diabetics and Individuals with Ulcerative Colitis – Chronic conditions make it harder for the body to fight off infections.
Other Contributing Factors
- Dietary Risks – Eating undercooked meat, unpasteurised milk, apple cider, or soft cheeses made from raw milk increases risk.
- Reduced Stomach Acid – Stomach acid kills harmful bacteria. If you’re taking omeprazole (Prilosec) or pantoprazole (Protonix), you may be more susceptible to infection.
What are the Complications of E. Coli?
Most E. coli infections will resolve in a week, but some can be serious and life-threatening, especially in young children and older adults. Here is an overview of the complications:
- Hemolytic Uremic Syndrome (HUS)
The most severe complication is hemolytic uremic syndrome (HUS), a condition that damages the kidneys and can cause kidney failure. This is more common in children and the elderly.
If left untreated, HUS can lead to high blood pressure, chronic kidney disease, seizures, stroke, blood clotting disorders or even coma.
- Sepsis (Blood Infection)
In some cases, the E. coli bacteria can get into the bloodstream and trigger sepsis, a life-threatening immune response to infection. Sepsis can cause organ failure, low blood pressure, and even death if not treated immediately.
- Malnutrition and Growth Issues
Children with chronic diarrhoea from an E. coli infection may not be able to absorb nutrients and can suffer from malnutrition and stunted growth.
What are the Effective Ways to Prevent E. Coli Infections?
Preventing E. coli infections starts with good habits and proper food handling. Wash your hands with warm water and soap, especially:
- Before and after cooking—especially after handling raw meat or poultry.
- After using the bathroom or changing diapers to prevent the spread of bacteria.
- After touching animals, including pets. They can carry bacteria.
- Before preparing food for babies and toddlers or touching objects like pacifiers.
Proper food preparation is another way to avoid E. coli infections. Follow these:
- Avoid unpasteurised dairy and juices, like raw milk or cider.
- Wash all raw fruits and vegetables under running water before eating.
- Don’t rinse raw meat—this can spread bacteria to other surfaces.
- Use separate cutting boards for raw meat and other food, or wash them thoroughly with hot water and soap after each use.
- Thaw frozen meat properly—keep it in a sealed plastic bag in the fridge instead of leaving it on the counter.
- Cook meat to a safe temperature to kill bacteria.
- Never place cooked food on surfaces where you kept raw meat to prevent cross-contamination.
- Refrigerate leftovers immediately to prevent bacterial growth.
FAQs About Escherichia Coli Infections
1. How long does E. coli last?
The duration depends on the type of infection. Symptoms can last anywhere from two days to two weeks. Infections caused by STEC typically resolve in about five to seven days.
2. Will an E. coli infection go away on its own?
Mild cases of E. coli gastroenteritis and some UTIs may clear up without treatment, usually within a week. However, if you have severe or persistent diarrhoea, abdominal pain, painful urination, or reduced urine output, consult a doctor.
3. Can E. coli be fatal?
Yes, E. coli infections can be deadly. Mortality rates vary, with studies estimating a death rate between 8% and 35%, averaging around 17%. UTIs caused by E. coli are generally less fatal than more severe infections.
4. What are the first symptoms of E. coli?
Watery diarrhoea is typically the first symptom. Other signs depend on the site of infection in the body.
5. What is the best treatment for E. coli?
Doctors may prescribe antibiotics like Trimethoprim/Sulfamethoxazole (TMP/SMX), Ciprofloxacin, or Rifaximin, depending on the type and severity of the infection.
Conclusion
Most E. coli are harmless, but EHEC/STEC can cause serious infections. Good hygiene, safe food handling, and cooking meat well is key to preventing E. coli infections.
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